| |
| |
| Select Area | | |
|
|
| |
|
|
| 9 to 5 - 9 Weeks to a 5K!, Allen |
Starts: 1/7/2012
Ends: 3/10/2012 |
| |
| Allen, Texas |
| Contact: Brenda Eriksson | 469-854-6244 | brendaeriksson@lukeslocker.com |
| |
About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program.
This is a year-round program - the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks.
Complete a 5k after 9 weeks of training! Each 9–weeksession will culminate with a scheduled 5k timed event.
Train alongside our other proven training programs on Saturday mornings.
$60 registration fee includes Saturday morning coached workouts, weekly training schedules, plus all the amenities of our other training programs … technical shirt, discounts, clinics, and much, much more. |
Download Files:
Registration and Info Packet(PDF) |
| |
| |
|
|
|
|
|
|
| Allen 2012 BGO |
Starts: 1/7/2012
Ends: 5/12/2012 |
| |
| Allen, Texas |
| Contact: Brenda Eriksson | 469-854-6244 | brendaeriksson@lukeslocker.com |
| |
About the Program:
18 Weeks - Organized Saturday Morning Runs
All levels and abilities are welcome. My Beat Program is designed for those looking to improve all levels of fitness walking, new to experienced! Up Beat Program helps those who currently walk or run 2-3 times per week, and want to focus on furthering their running abilities to participate in a 5K. Quick Beat Program works on runners who can currently run for 30 minutes or more who wish to improve their current 5K/10K performances. Half Beat Program is geared for distance runners who can currently run 3-5 miles 4-5 times per week at our starting date and are looking for help to train for a spring 2012 Half Marathon.
The benefits of BGO include: Weekly training schedules, Saturday morning group training sessions, supervised coaching, technical BGO t-shirt, selected benchmark race event participation (entry fees may be discounted but not included), promotional discounts on selected products from Luke’s Locker, a BGO Kickoff Event on Saturday, January 28, at Rive Ranch in (Stockyards) Fort Worth, camaraderie with folks at similar fitness levels, and MOTIVATION TO SUCCEED!
We’ll help you make a plan, stick to it, and train right! Join the team of No Crybabies!
|
Download Files:
Registration and Info Packet(PDF)Susan G. Komen Flyer |
| |
| |
|
|
|
|
|
|
| Longhorn 10K Training Program |
Starts: 1/28/2012
Ends: 4/14/2012 |
| |
| Austin, Texas |
| Contact: Jennifer Harney | 512-482-8676 | jenniferharney@lukeslocker.com |
| |
About the Program:
|
|
| |
| |
|
|
|
|
|
|
| 9 to 5 - 9 Weeks to a 5K!, Colleyville |
Starts: 1/7/2012
Ends: 3/10/2012 |
| |
| Colleyville, Texas |
| Contact: Jennifer McKellop | 817-849-1562 | jennifermckellop@lukeslocker.com |
| |
About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program.
This is a year-round program - the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks.
Complete a 5k after 9 weeks of training! Each 9–weeksession will culminate with a scheduled 5k timed event.
Train alongside our other proven training programs on Saturday mornings.
$60 registration fee includes Saturday morning coached workouts, weekly training schedules, plus all the amenities of our other training programs … technical shirt, discounts, clinics, and much, much more. |
Download Files:
Registration and Info Packet(PDF) |
| |
| |
|
|
|
|
|
|
| Colleyville 2012 BGO |
Starts: 1/7/2012
Ends: 5/12/2012 |
| |
| Colleyville, Texas |
| Contact: Jennifer McKellop | 817-849-1952 | jennifermckellop@lukeslocker.com |
| |
About the Program:
18 Weeks - Organized Saturday Morning Runs
All levels and abilities are welcome. My Beat Program is designed for those looking to improve all levels of fitness walking, new to experienced! Up Beat Program helps those who currently walk or run 2-3 times per week, and want to focus on furthering their running abilities to participate in a 5K. Quick Beat Program works on runners who can currently run for 30 minutes or more who wish to improve their current 5K/10K performances. Half Beat Program is geared for distance runners who can currently run 3-5 miles 4-5 times per week at our starting date and are looking for help to train for a spring 2012 Half Marathon.
The benefits of BGO include: Weekly training schedules, Saturday morning group training sessions, supervised coaching, technical BGO t-shirt, selected benchmark race event participation (entry fees may be discounted but not included), promotional discounts on selected products from Luke’s Locker, a BGO Kickoff Event on Saturday, January 28, at Rive Ranch in (Stockyards) Fort Worth, camaraderie with folks at similar fitness levels, and MOTIVATION TO SUCCEED!
We’ll help you make a plan, stick to it, and train right! Join the team of No Crybabies!
|
Download Files:
Registration and Info Packet(PDF)Susan G. Komen Flyer |
| |
| |
|
|
|
|
|
|
| 9 to 5 - 9 Weeks to a 5K!, Dallas |
Starts: 1/7/2012
Ends: 3/10/2012 |
| |
| Dallas, Texas |
| Contact: Kerry Little | 214-528-1290 | kerrylittle@lukeslocker.com |
| |
About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program.
This is a year-round program - the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks.
Complete a 5k after 9 weeks of training! Each 9–weeksession will culminate with a scheduled 5k timed event.
Train alongside our other proven training programs on Saturday mornings.
$60 registration fee includes Saturday morning coached workouts, weekly training schedules, plus all the amenities of our other training programs … technical shirt, discounts, clinics, and much, much more. |
Download Files:
Registration and Info Packet(PDF) |
| |
| |
|
|
|
|
|
|
| Dallas 2012 BGO |
Starts: 1/7/2012
Ends: 5/12/2012 |
| |
| Dallas, Texas |
| Contact: Kerry Little | 214-528-1290 | kerrylittle@lukeslocker.com |
| |
About the Program:
18 Weeks - Organized Saturday Morning Runs
All levels and abilities are welcome. My Beat Program is designed for those looking to improve all levels of fitness walking, new to experienced! Up Beat Program helps those who currently walk or run 2-3 times per week, and want to focus on furthering their running abilities to participate in a 5K. Quick Beat Program works on runners who can currently run for 30 minutes or more who wish to improve their current 5K/10K performances. Half Beat Program is geared for distance runners who can currently run 3-5 miles 4-5 times per week at our starting date and are looking for help to train for a spring 2012 Half Marathon.
The benefits of BGO include: Weekly training schedules, Saturday morning group training sessions, supervised coaching, technical BGO t-shirt, selected benchmark race event participation (entry fees may be discounted but not included), promotional discounts on selected products from Luke’s Locker, a BGO Kickoff Event on Saturday, January 28, at Rive Ranch in (Stockyards) Fort Worth, camaraderie with folks at similar fitness levels, and MOTIVATION TO SUCCEED!
We’ll help you make a plan, stick to it, and train right! Join the team of No Crybabies!
|
Download Files:
Registration and Info Packet(PDF)Susan G. Komen Flyer |
| |
| |
|
|
|
|
|
|
| 9 to 5 - 9 Weeks to a 5K!, Fort Worth |
Starts: 1/7/2012
Ends: 3/10/2012 |
| |
| Fort Worth, Texas |
| Contact: Jennifer Massey | 817-877-1448 | jennifermassey@lukeslocker.com |
| |
About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program.
This is a year-round program - the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks.
Complete a 5k after 9 weeks of training! Each 9–weeksession will culminate with a scheduled 5k timed event.
Train alongside our other proven training programs on Saturday mornings.
$60 registration fee includes Saturday morning coached workouts, weekly training schedules, plus all the amenities of our other training programs … technical shirt, discounts, clinics, and much, much more. |
Download Files:
Registration and Info Packet(PDF) |
| |
| |
|
|
|
|
|
|
| Fort Worth 2012 BGO |
Starts: 1/7/2012
Ends: 5/12/2012 |
| |
| Fort Worth, Texas |
| Contact: Jennifer Massey | 817-877-1448 | jennifermassey@lukeslocker.com |
| |
About the Program:
18 Weeks - Organized Saturday Morning Runs
All levels and abilities are welcome. My Beat Program is designed for those looking to improve all levels of fitness walking, new to experienced! Quick Beat Program works on runners who can currently run for 30 minutes or more who wish to improve their current 5K/10K performances. Half Beat Program is geared for distance runners who can currently run 3-5 miles 4-5 times per week at our starting date and are looking for help to train for a spring 2012 Half Marathon. * Up Beat is not offered at this location
The benefits of BGO include: Weekly training schedules, Saturday morning group training sessions, supervised coaching, technical BGO t-shirt, selected benchmark race event participation (entry fees may be discounted but not included), promotional discounts on selected products from Luke’s Locker, a BGO Kickoff Event on Saturday, January 28, at Rive Ranch in (Stockyards) Fort Worth, camaraderie with folks at similar fitness levels, and MOTIVATION TO SUCCEED!
We’ll help you make a plan, stick to it, and train right! Join the team of No Crybabies!
|
Download Files:
Registration and Info Packet(PDF)Susan G. Komen Flyer |
| |
| |
|
|
|
|
|
|
| 9 to 5 - 9 Weeks to a 5K!, Plano |
Starts: 1/7/2012
Ends: 3/10/2012 |
| |
| Plano, Texas |
| Contact: Orlando Dimas | 972-398-8660 | orlandodimas@lukeslocker.com |
| |
About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program.
This is a year-round program - the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks.
Complete a 5k after 9 weeks of training! Each 9–weeksession will culminate with a scheduled 5k timed event.
Train alongside our other proven training programs on Saturday mornings.
$60 registration fee includes Saturday morning coached workouts, weekly training schedules, plus all the amenities of our other training programs … technical shirt, discounts, clinics, and much, much more. |
Download Files:
Registration and Info Packet(PDF) |
| |
| |
|
|
|
|
|
|
| Plano 2012 BGO |
Starts: 1/7/2012
Ends: 5/12/2012 |
| |
| Plano, Texas |
| Contact: Orlando Dimas | 972-398-8660 | orlandodimas@lukeslocker.com |
| |
About the Program:
18 Weeks - Organized Saturday Morning Runs
All levels and abilities are welcome. My Beat Program is designed for those looking to improve all levels of fitness walking, new to experienced! Up Beat Program helps those who currently walk or run 2-3 times per week, and want to focus on furthering their running abilities to participate in a 5K. Quick Beat Program works on runners who can currently run for 30 minutes or more who wish to improve their current 5K/10K performances. Half Beat Program is geared for distance runners who can currently run 3-5 miles 4-5 times per week at our starting date and are looking for help to train for a spring 2012 Half Marathon.
The benefits of BGO include: Weekly training schedules, Saturday morning group training sessions, supervised coaching, technical BGO t-shirt, selected benchmark race event participation (entry fees may be discounted but not included), promotional discounts on selected products from Luke’s Locker, a BGO Kickoff Event on Saturday, January 28, at Rive Ranch in (Stockyards) Fort Worth, camaraderie with folks at similar fitness levels, and MOTIVATION TO SUCCEED!
We’ll help you make a plan, stick to it, and train right! Join the team of No Crybabies!
|
Download Files:
Registration and Info Packet(PDF)Susan G. Komen Flyer |
| |
| |
|
|
|
|
|
|
| 9 to 5 - 9 Weeks to a 5K!, The Woodlands |
Starts: 2/4/2012
Ends: 4/7/2012 |
| |
| The Woodlands, Texas |
| Contact: Cindy Rodriguez | 281-419-0326 | cindyrodriguez@lukeslocker.com |
| |
About the Program:
About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program.
This is a year-round program - the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks.
Complete a 5k after 9 weeks of training! Each 9–weeksession will culminate with a scheduled 5k timed event.
Train alongside our other proven training programs on Saturday mornings. |
Download Files:
Information Sheet (PDF) |
| |
| |
|
|
|
|
|
| |
|
| |
|
|  | |