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| 9 to 5 - 9 Weeks to a 5k!, Allen |
Starts: 10/9/2010
Ends: 11/25/2010 |
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| Allen, Texas |
| Contact: Brenda Eriksson | 469-854-6244 | brendaeriksson@lukeslocker.com |
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About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program. 9 to 5 is a year-round program — the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks. |
Download Files:
Registration Packet (PDF) |
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| Luke's Fit 2010, Allen |
Starts: 6/12/2010
Ends: 12/4/2010 |
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| Dallas, Texas |
| Contact: | 469-854-6244 | |
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About the Program:
6 month training for the half marathon and full marathon and people who desire to improve their current fitness level
Pace groups for walkers and runners of all levels
Structure, instruction, and discipline to make distance running, walking or regular exercise part of YOUR lifestyle.
Practical information regarding: Sports Nutrition, Hydration, Apparel & Footwear, Injury Prevention, X-Training activities and Race Preparation
Proven, realistic, challenging, socially interactive and fun!
Asics technical training shirt
Inspirational, motivational coaching
Weekly training schedules
Weekly group workouts with other motivated runners and walkers
Footwear and apparel discounts
Special shopping nights at Luke's stores
Tour des Fleurs entry
Celebration Party
Advanced Training Program (ATO)
intensive marathon training for experienced marathon runners - (ATP) optional; additional charge or $35
For more information and to register, please log on to www.lukeslocker.com/LukesFit2010 |
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| 9 to 5 - 9 Weeks to a 5k!, Colleyville |
Starts: 10/2/2010
Ends: 11/25/2010 |
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| Colleyville, Texas |
| Contact: Jennifer McKellop | 817-849-1562 | jennifermckellop@lukeslocker.com |
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About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program. 9 to 5 is a year-round program — the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks. |
Download Files:
Registration Packet (PDF) |
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| Luke's Fit 2010, Colleyville |
Starts: 6/12/2010
Ends: 12/4/2010 |
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| Dallas, Texas |
| Contact: | 817-849-1562 | |
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About the Program:
6 month training for the half marathon and full marathon and people who desire to improve their current fitness level
Pace groups for walkers and runners of all levels
Structure, instruction, and discipline to make distance running, walking or regular exercise part of YOUR lifestyle.
Practical information regarding: Sports Nutrition, Hydration, Apparel & Footwear, Injury Prevention, X-Training activities and Race Preparation
Proven, realistic, challenging, socially interactive and fun!
Asics technical training shirt
Inspirational, motivational coaching
Weekly training schedules
Weekly group workouts with other motivated runners and walkers
Footwear and apparel discounts
Special shopping nights at Luke's stores
Tour des Fleurs entry
Celebration Party
Advanced Training Program (ATO)
intensive marathon training for experienced marathon runners - (ATP) optional; additional charge or $35
For more information and to register, please log on to www.lukeslocker.com/LukesFit2010 |
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| 9 to 5 - 9 Weeks to a 5k!, Dallas |
Starts: 10/2/2010
Ends: 11/25/2010 |
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| Dallas, Texas |
| Contact: Kerry Little | 214-528-1290 | kerrylittle@lukeslocker.com |
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About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program. 9 to 5 is a year-round program — the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks. |
Download Files:
Registration Packet (PDF) |
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| Luke's Fit 2010, Dallas |
Starts: 6/12/2010
Ends: 12/4/2010 |
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| Dallas, Texas |
| Contact: | 214-528-1290 | |
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About the Program:
6 month training for the half marathon and full marathon and people who desire to improve their current fitness level
Pace groups for walkers and runners of all levels
Structure, instruction, and discipline to make distance running, walking or regular exercise part of YOUR lifestyle.
Practical information regarding: Sports Nutrition, Hydration, Apparel & Footwear, Injury Prevention, X-Training activities and Race Preparation
Proven, realistic, challenging, socially interactive and fun!
Asics technical training shirt
Inspirational, motivational coaching
Weekly training schedules
Weekly group workouts with other motivated runners and walkers
Footwear and apparel discounts
Special shopping nights at Luke's stores
Tour des Fleurs entry
Celebration Party
Advanced Training Program (ATO)
intensive marathon training for experienced marathon runners - (ATP) optional; additional charge or $35
For more information and to register, please log on to www.lukeslocker.com/LukesFit2010 |
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| Summer/Fall 2010 Yoga & Pilates Series |
Starts: 7/12/2010
Ends: 12/18/2010 |
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| Dallas, Texas |
| Contact: Sue Janosko | 214-528-1290 x20 | suejanosko@lukeslocker.com |
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About the Program:
Maximize your running potential for performance, strength, flexibility, and injury prevention.
All levels welcome!
7 weekly classes for 23 weeks
Mondays, July 12 - Decemeber 13
Wednesdays*, July 14 - December 15
Thursdays, July 15 - December 16
Saturdays, July 17 - December 18
* Equipment needed for Pilates: Pilates Mat and Strap
Please download registration brochures for locations and times
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Download Files:
Registration Brochure (PDF) - page1Registration Brochure (PDF) - page 2 |
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| 9 to 5 - 9 Weeks to a 5k!, Fort Worth |
Starts: 10/2/2010
Ends: 11/25/2010 |
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| Fort Worth, Texas |
| Contact: Jennifer Massey | 817-877-1448 | jennifermassey@lukeslocker.com |
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About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program. 9 to 5 is a year-round program — the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks. |
Download Files:
Registration Packet (PDF) |
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| Crossfit Endurance 6 Week Training Program |
Starts: 8/23/2010
Ends: 10/1/2010 |
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| Fort Worth, Texas |
| Contact: Jennifer Massey | | jennifermassey@lukeslocker.com |
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About the Program:
Please join us this Wednesday and Friday at 6am for a FREE trial Crossfit Endurance Class. It will be an introduction to the 6 week Crossfit Endurance series which will begin the following Monday, August 23rd. This particular Crossfit series is targeted toward endurance sports and athletes. GSX staff will be leading the class. Location is Luke's Locker Fort Worth. 2600 W 7th Street.
If you have any questions please feel free to email: jennifermassey@lukeslocker.com |
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| Luke's Fit 2010, Fort Worth |
Starts: 6/12/2010
Ends: 12/4/2010 |
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| Dallas, Texas |
| Contact: | 817-877-1448 | |
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About the Program:
6 month training for the half marathon and full marathon and people who desire to improve their current fitness level
Pace groups for walkers and runners of all levels
Structure, instruction, and discipline to make distance running, walking or regular exercise part of YOUR lifestyle.
Practical information regarding: Sports Nutrition, Hydration, Apparel & Footwear, Injury Prevention, X-Training activities and Race Preparation
Proven, realistic, challenging, socially interactive and fun!
Asics technical training shirt
Inspirational, motivational coaching
Weekly training schedules
Weekly group workouts with other motivated runners and walkers
Footwear and apparel discounts
Special shopping nights at Luke's stores
Tour des Fleurs entry
Celebration Party
Advanced Training Program (ATO)
intensive marathon training for experienced marathon runners - (ATP) optional; additional charge or $35
For more information and to register, please log on to www.lukeslocker.com/LukesFit2010 |
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| 9 to 5 - 9 Weeks to a 5k!, Plano |
Starts: 10/2/2010
Ends: 11/25/2010 |
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| Plano, Texas |
| Contact: Patton Gleason | 972-398-8660 | pattongleason@lukeslocker.com |
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About the Program:
9 to 5 is a multi-level program designed for the beginner walker/runner who wants to begin or maintain a consistent fitness program. 9 to 5 is a year-round program — the conclusion of one program is followed by the beginning of the next. 9 to 5 recycles every 9 weeks. |
Download Files:
Registration Packet (PDF) |
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| Luke's Fit 2010, Plano |
Starts: 6/12/2010
Ends: 12/4/2010 |
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| Dallas, Texas |
| Contact: | 972-398-8660 | |
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About the Program:
6 month training for the half marathon and full marathon and people who desire to improve their current fitness level
Pace groups for walkers and runners of all levels
Structure, instruction, and discipline to make distance running, walking or regular exercise part of YOUR lifestyle.
Practical information regarding: Sports Nutrition, Hydration, Apparel & Footwear, Injury Prevention, X-Training activities and Race Preparation
Proven, realistic, challenging, socially interactive and fun!
Asics technical training shirt
Inspirational, motivational coaching
Weekly training schedules
Weekly group workouts with other motivated runners and walkers
Footwear and apparel discounts
Special shopping nights at Luke's stores
Tour des Fleurs entry
Celebration Party
Advanced Training Program (ATO)
intensive marathon training for experienced marathon runners - (ATP) optional; additional charge or $35
For more information and to register, please log on to www.lukeslocker.com/LukesFit2010 |
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