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Luke's Training Videos collapse

Single-legged Toe/Calf Raises x 50.

Toe Walks – 50 meters

Toe Run or Single Leg Bounding – 50 meters

Bounding – 50 meters

High Knees – 50 meters

Running Tall or B Skips – 50 meters

Butt Kicks – 50 meters

Skips or A Skips – 50 meters

White Rock 2009

Luke's Locker's Training Media and Videos will be posted in Adobe Flash/Youtube format.

Our content will be updated regulary, so don't forget to check back often for updates!

Luke's Media and Videos are created in Adobe Flash format, and can be viewed with the free Adobe Flash player.


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