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Improve your running with squats - FitSugar
Date Posted: 3/12/2012
 
Training Tips
Don't skip out on strength training just because you think running is the ultimate form of exercise. Building a little muscle should be part of every runner's cross-training fitness routine. Squats, a classic lower-body move, is great for runners for at least four reasons. Read More
 
 
 
 
 
 
 
 
 
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