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Common running injuries and how to avoid them- FitSugar
Date Posted: 7/13/2011
 
Training Tips
Upping your mileage certainly brings increased stamina, so you can "bring it" at your races, but it can also mean increased injury risk. Overuse injuries are the bane of any runner's well-laid training plans. And that is where some prehab comes into play. More
 
 
 
 
 
 
 
 
 
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