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DescriptionPosted
Getting fit in middle age can reduce heart failure risk - ScienceDaily 5/22/2013
How to increase running mileage safely - Active 5/15/2013
10 foods to fuel a 5k - Active 5/8/2013
Walking, running produce similar improvements in heart health - Healio 4/24/2013
Will I Run Faster If I Lose Weight?- Active4/17/2013
Incredible running technique breakthroughs: Are they legit? - Competitor 4/10/2013
7 traits of mentally tough runners - Competitor 4/3/2013
9 Top 5K Race Tips for Newbies- Active3/27/2013
The top 7 foods for runners - Fitness 3/20/2013
Sleep in — It will make you faster - Competitor 3/6/2013
Three Reasons to Include Recovery Runs in Your Training - Active1/30/2013
Running faster is not always better - Competitor1/23/2013
How Many Miles Should You Run? - Active1/16/2013
Track workouts vs. road workouts - Competitor 1/9/2013
The long run: Running without racing - Competitor 12/27/2012
Nothing compares to the health benefits of simply running - South County Mail12/22/2012
Top 20 fitness trends heading into 2013 - Local Kicks 12/12/2012
The benefits of circuit training for runners - Competitor 11/21/2012
How fast should your easy long runs be? - Competitor 11/14/2012
Race-weekend preparation for runners - Active11/7/2012
Find your perfect running pace - Men's Health10/20/2012
Is it time to change your running shoe? - Men's Health10/13/2012
13 Rules for Marathon Training - Active9/27/2012
Take your marathon long runs to the next level- Competitor9/19/2012
4 keys to making the 5K to 10K transition - Active 9/15/2012
How to run faster with less work - Active.com 8/31/2012
The science of sweating how much to drink?- Competitor8/22/2012
Gold medal nutrition: Eat like an Olympian - Acitve.com8/15/2012
Best long-run hydration habits - Active.com7/26/2012
Beach running tips and sand workouts - Active.com7/21/2012
3 heat-related illnesses you can avoid - Active.com 7/13/2012
Dynamic warm-up exercises for runners - Active.com 7/4/2012
Hydrate or die: How to hydrate for those hot long runs Marathon Nation 6/28/2012
The art of pacing yourself in running - Competitor6/18/2012
Transition into summer running - Active.com 6/13/2012
Exercises to help you run stronger - Active6/2/2012
How to run a better track workout - Competitor 5/23/2012
The benefits of cross-training - Active.com 5/16/2012
The importance of varying your running surfaces- Competitor5/2/2012
Improve your race times by reconditioning your mind-Competitor4/25/2012
Running intervals the right way - Men's Fitness 4/18/2012
Study: Barefoot running less efficient than wearing light-weight shoes - The Daily Camera4/6/2012
Improve your running with squats - FitSugar3/12/2012
The right recipe for long-distance running - Active.com 3/7/2012
Running with a partner - Marathon Nation2/29/2012
How to build your base for peak performance -Active.com 2/23/2012
Race Day Tips for Livestrong Austin Marathon2/15/2012
Speed training for beginners - Competitor 2/8/2012
Hit the hills, reap the benefits - Competitor2/1/2012
Running is not a numbers game- Livemint 1/25/2012
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