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| Take your marathon long runs to the next level- Competitor |
| Date Posted: 9/19/2012 |
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| Hit a plateau? Here are two workouts to help you smash your existing personal best. It's not uncommon for marathoners to get stuck at a plateau, especially if you've already taken large chunks of time off your existing personal best. Taking your marathon training to the next level means getting smarter and more specific with your key workouts, particularly the long run. Read More |
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