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| How to run faster with less work - Active.com |
| Date Posted: 8/31/2012 |
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| Many runners search for a "magic workout," a secret training program or way to run faster from a three-time Olympic gold medalist to propel them to distance-running success. Unfortunately, they're chasing a myth. Becoming a good runner and training to run faster takes years of hard work, intelligent training and a patient attitude. Put in the work, and you'll reap the rewards. Read More |
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