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| Dynamic warm-up exercises for runners - Active.com |
| Date Posted: 7/4/2012 |
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| Every runner knows they should warm up properly. But many runners rely on the first few miles of a run to warm up instead of using a structured dynamic warm-up circuit. Here, orthopedic surgeon Dr. Vonda Wright reveals four dynamic warm-up exercises that are the perfect way to get the blood going and reduce the risk of injury. Read More |
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