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| Improve your race times by reconditioning your mind-Competitor |
| Date Posted: 4/25/2012 |
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| Be mindful of the deceptive paralysis that can take hold when you become intimidated by your increasingly faster paces. Rapidly improving and making huge gains in training and fitness is the daydream almost every runner has on those perfect, effortless runs. While most runners understand that reaching their ultimate potential takes time, lots of miles, and a sprinkle of patience, many don't realize there is an underlying mental chasm that must also be crossed when making big improvements. Read More |
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