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| How to cross-train through injury - Active.com
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| Date Posted: 1/7/2012 |
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| Injuries are inevitable in the life of the endurance athlete. When they happen they are painful, debilitating, and frustrating. The most frustrating part of being injured is knowing that your hard-earned fitness is deteriorating while you take time off from training to heal. In fact, this frustration can be so great that athletes are often unwilling to take time off or tempted into resuming training too soon. Consequently, injuries become worse or last longer than they should. One way to prevent this sort of self-sabotage is to choose a favorite go-to cross-training activity. Read More |
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