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| Mastering post-marathon recovery: How to repair and rebuild - Marathon Nation |
| Date Posted: 11/23/2011 |
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| Marathons are becoming more and more popular. In fact, 8.6 percent more people participated in marathons in 2010 than in 2009. As they become more accessible, it's important to remember that a marathon isn't like any other race. It's much more. Because of its distance, the marathon will inflict more damage to your muscles than any other event and require a smarter recovery plan. The 48-hour period after a marathon is vital to ensure you recover properly Read More |
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