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| How and when marathoners should cross train -Marathon Nation |
| Date Posted: 8/17/2011 |
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| Runners are creatures of habit. We like to run. Especially marathoners, who often favor higher mileage and skip the "extras" that don't directly contribute to their marathon-specific fitness. Those cross-training workouts — like core work, pool running or cycling, and strength exercises — have dramatic benefits for marathoners and shouldn't be skipped. Knowing when to implement them in a smart training plan can help you recover faster, run more, and ultimately get that new personal best. More |
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