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| Tips to taper smart- Examiner.com via Active.com |
| Date Posted: 5/4/2011 |
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Many runners training for a marathon are either in the middle of training or getting ready for taper. Any good training program will include a period of training at decreased mileage before race day. However, this period, known as tapering, is one of the most feared and misunderstood parts of training. More
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