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The truth about carbs, protein and your performance- Active..com
Date Posted: 4/30/2011
 
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What percentage of my diet should come from carbohydrates? Should I exercise on empty? How much protein should I eat after I lift weights? These are just some of the questions addressed at the 27th annual meeting of SCAN, the Sports and Cardiovascular Nutritionist's practice group of the American Dietetic Association. More than 400 sports dietitians gathered to learn the latest news from prominent sports nutrition researchers More Information


 
 
 
 
 
 
 
 
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