Luke's Locker - The Katy Store

Weekly Events
Special Event

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Katy Bagel Run - Every Thursday morning	5/22/2013
Katy Social Run - Every Wednesday night	5/22/2013
*FREE Saturday Morning Yoga	1/30/2013

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Get ready for the Keep Austin Weird 5K	6/19/2013
Luke's Locker- Road Kill Runs- Trail Running with Luke's!	2/19/2013

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Event Coverage
Event News
Training Tips

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Williamsons Take Maudie's Moonlight Margarita 5K	6/15/2013
Fuentes, Saenz, Claim Chuy's 30th Anniversary Hot to Trot 5K	5/4/2013
Ndirangu, Gebre Break Records at Austin 10/20	4/14/2013
Chirchir Takes Down Cap 10 Course Record; Jimenez Tops Women’s Field	4/7/2013
Kiyai, Temesgen Shatter Half Marathon Course Records While Kessio, Akor Win The Woodlands Marathon	3/3/2013
Martinez. Neveu Pull Off Wins at Livestrong Austin Marathon	2/17/2013
Cheptoo, Williamson Tops at 3M Half	1/13/2013
Jimenez, Fuentes Win Run for the Water 10 Miler; Luke's Locker's Jennifer Harney Takes Fifth	10/31/2012
Fuentes Breaks Course Record at Donkey Dash 5K	10/20/2012
Chirchir, Jimenez Take IBM Uptown Classic	10/7/2012
Manzano Takes Silver in Olympic 1,500	8/8/2012
Austin All Comers Track Meet Report	6/2/2012
Fuentes, Kimbrough Take Chuy’s 5K Out Hot Humid, and Fast	5/5/2012
Kenya’s Chumba, Ethiopia’s Demessie, Top Austin 10/20	4/15/2012
MacPherson, June-Thorne Claim 35th Annual Statesman Capitol 10,000	3/28/2012
Team Luke's Shannon Bixler Wins Livestrong Austin Marathon	2/19/2012
Austin Area Runners Win 3M Half Marathon	1/30/2012
UIL State Cross Country Championships Helps Forge Strong Bonds, Ideals	11/13/2011
Jimenez, MacPherson Set Records at Run for the Water 10 Miler	10/30/2011
Luke's Locker-Sponsored IBM 10K Kicks off Distance Challenge	10/2/2011
Manzano sets fastest mile time run by an American this year	8/10/2011
Potts, Haskins Out Ahead at Cap Tex Tri	6/1/2011
MacPherson, Macsas Victorious at Cap 10K	3/27/2011
Pierce, Ficker Tops at Livestrong Austin Marathon	2/20/2011

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All Comer's 2013 - Dallas/Ft Worth	6/5/2013
Under New Leadership, Capitol 10,000 Poised to Grow	4/4/2013
Top Runners to Watch in the Livestrong Austin Marathon & Half Marathon	2/13/2013
Loaded Field for IBM Uptown Classic 10K	10/3/2012
Register now for the IBM Uptown Classic 5k/10K!	9/15/2012
Luke's Locker Happy Hours Are Back Starting September 5!	9/1/2012
Lookout Ahead! Big Racing Weekend in Austin	4/11/2012
Planning Your Cap 10 Race Strategy	3/23/2012
Austin 10/20 Announces Prize Money; Everclear as Headline Band	1/18/2012
Chevron Houston Marathon, Olympic Trials set for this weekend in Houston	1/11/2012
Are You Ready for the Challenge?	9/14/2011
Luke’s Locker Proudly presents the 2011 IBM Uptown Classic 10K	8/6/2011
AUSTIN 10/20: Sponsors Signing On, Entries Rolling In	7/27/2011
Are you Ready for the Congress Avenue Mile?	5/13/2011
Dallas/Ft. Worth All-Comers Meet Cancelled	5/27/2009
Free GaitScan	5/13/2008
New Event Photos Section!	3/7/2008
YMCA Evening Runs	12/12/2007

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Plant-based diets take root in US among athletes, exercisers - Reuters	6/13/2013
How to transition from running to triathlon - Active	6/6/2013
Top trail running tips for beginners - Fitness Magazine	5/28/2013
Getting fit in middle age can reduce heart failure risk - ScienceDaily	5/22/2013
How to increase running mileage safely - Active	5/15/2013
10 foods to fuel a 5k - Active	5/8/2013
Walking, running produce similar improvements in heart health - Healio	4/24/2013
Will I Run Faster If I Lose Weight?- Active	4/17/2013
Incredible running technique breakthroughs: Are they legit? - Competitor	4/10/2013
7 traits of mentally tough runners - Competitor	4/3/2013
9 Top 5K Race Tips for Newbies- Active	3/27/2013
The top 7 foods for runners - Fitness	3/20/2013
Sleep in — It will make you faster - Competitor	3/6/2013
Three Reasons to Include Recovery Runs in Your Training - Active	1/30/2013
Running faster is not always better - Competitor	1/23/2013
How Many Miles Should You Run? - Active	1/16/2013
Track workouts vs. road workouts - Competitor	1/9/2013
The long run: Running without racing - Competitor	12/27/2012
Nothing compares to the health benefits of simply running - South County Mail	12/22/2012
Top 20 fitness trends heading into 2013 - Local Kicks	12/12/2012
The benefits of circuit training for runners - Competitor	11/21/2012
How fast should your easy long runs be? - Competitor	11/14/2012
Race-weekend preparation for runners - Active	11/7/2012
Find your perfect running pace - Men's Health	10/20/2012
Is it time to change your running shoe? - Men's Health	10/13/2012
13 Rules for Marathon Training - Active	9/27/2012
Take your marathon long runs to the next level- Competitor	9/19/2012
4 keys to making the 5K to 10K transition - Active	9/15/2012
How to run faster with less work - Active.com	8/31/2012
The science of sweating how much to drink?- Competitor	8/22/2012
Gold medal nutrition: Eat like an Olympian - Acitve.com	8/15/2012
Best long-run hydration habits - Active.com	7/26/2012
Beach running tips and sand workouts - Active.com	7/21/2012
3 heat-related illnesses you can avoid - Active.com	7/13/2012
Dynamic warm-up exercises for runners - Active.com	7/4/2012
Hydrate or die: How to hydrate for those hot long runs Marathon Nation	6/28/2012
The art of pacing yourself in running - Competitor	6/18/2012
Transition into summer running - Active.com	6/13/2012
Exercises to help you run stronger - Active	6/2/2012
How to run a better track workout - Competitor	5/23/2012
The benefits of cross-training - Active.com	5/16/2012
The importance of varying your running surfaces- Competitor	5/2/2012
Improve your race times by reconditioning your mind-Competitor	4/25/2012
Running intervals the right way - Men's Fitness	4/18/2012
Study: Barefoot running less efficient than wearing light-weight shoes - The Daily Camera	4/6/2012
Improve your running with squats - FitSugar	3/12/2012
The right recipe for long-distance running - Active.com	3/7/2012
Running with a partner - Marathon Nation	2/29/2012
How to build your base for peak performance -Active.com	2/23/2012
Race Day Tips for Livestrong Austin Marathon	2/15/2012
Speed training for beginners - Competitor	2/8/2012
Hit the hills, reap the benefits - Competitor	2/1/2012
Running is not a numbers game- Livemint	1/25/2012
How to find your mid-foot - Active.com	12/28/2011
Improve your indoor running this winter- Competitor	12/14/2011
4 ways to regain your running mojo - Active.com	12/6/2011
Decker Challenge Alert: Tips for Running Hills	11/30/2011
Mastering post-marathon recovery: How to repair and rebuild - Marathon Nation	11/23/2011
Mind over marathon: Overcoming self-imposed limits -Marathon Nation	11/16/2011
7 mistakes to avoid on your long runs - Active.com	11/9/2011
10 tips to run better and recover faster - ChiRunning via Active.com	11/2/2011
Overtraining: Why it happens and how to dig yourself out - Competitor	10/26/2011
13 steps to making the most out of your marathon training plan - Your 26.2	10/19/2011
Race Week: The Real Story Behind the Taper”	10/15/2011
When do I run at race pace? - Active.com	10/12/2011
How to avoid the 3 most common tapering mistakes - Competitor	10/5/2011
A less technical approach to threshold training - Competitor	9/28/2011
5 tips to ramp up your long runs - Active.com	9/28/2011
10 post-race essentials - Active.com	9/21/2011
Get Ready for the IBM Uptown Classic 10K	9/3/2011
Target Goal Workouts: Confidence Builders	8/31/2011
7 ways to improve speed without increasing mileage - Competitor	8/25/2011
How and when marathoners should cross train -Marathon Nation	8/17/2011
What you should know about heat illness and exercise - 1st Choice Healthcare	8/10/2011
Common running injuries and how to avoid them- FitSugar	7/13/2011
Don't Let Your Form Fall Apart - Competitor	7/9/2011
Run Safely	6/15/2011
Getting enough water is still the key hydration issue- The National Post	6/15/2011
11 Traits Every Marathoner Should Develop - Active.com	6/8/2011
Tempo train and run your next race faster - Competitor	5/31/2011
Variable pace training: Just right for marathons and 5K - Running Research News	5/23/2011
Don't separate mental training from physical training- Competitor	5/18/2011
Tips to taper smart- Examiner.com via Active.com	5/4/2011
7 healthy foods for runners - Examiner.com via Active.com	4/21/2011
New runners should focus on time instead of distance- The Record	4/13/2011
Training secrets of Kenyan Runners	3/17/2011
What is it About Hamstrings?	3/12/2011
Statesman Capitol 10,000 Your First 6.2? • 10 Useful Tips	3/4/2011
How to go from 5K to 10K	2/25/2011
The 5 Critical Running Paces	2/17/2011
Running Drills - YouTube	1/14/2010
Heat Adaptation and Dehydration	7/24/2009
Racing and Speedwork	7/24/2009
Marathon Recovery Program	7/24/2009
Benefits of Yoga and Pilates for Runners	7/23/2008
Tapering - The Right Balance	10/31/2007
Breakfast Ideas for Athletes	8/2/2007
Hit the Bottle!	8/2/2007
Nutritional Guidelines for Active People	8/2/2007
New Fluid Replacement Recommendations from ACSM	7/30/2007
Periodization Training	6/19/2007
Sun Protection	5/23/2007
Keeping the Girls Under Control!	3/2/2007