Luke's Locker - The Houston Store

Weekly Events
Special Event
Monthly Events

Description	Posted
Download the Houston JUNE calendar!	5/29/2013
Monday Morning Bagel Run 5:30 am	3/2/2012
Wednesday Night Run at Kung Fu Saloon at 6:30pm	10/15/2011
Saturday Morning YOGA at 8am	5/24/2011

Description	Posted
Rice University - All Comers Track Meets 2013	5/24/2013
Luke's Locker- Road Kill Runs- Trail Running with Luke's!	2/19/2013

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Running Form Clinics	3/1/2013
Trail Run - 1st Sunday of the Month 7:30am at Memorial Park	7/31/2012
Watch Q&A - 1st and 3rd Thursday of the Month 5-7 pm	2/28/2012

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Event Coverage
Event News
Training Tips

Description	Posted
Williamsons Take Maudie's Moonlight Margarita 5K	6/15/2013
Fuentes, Saenz, Claim Chuy's 30th Anniversary Hot to Trot 5K	5/4/2013
Ndirangu, Gebre Break Records at Austin 10/20	4/14/2013
Chirchir Takes Down Cap 10 Course Record; Jimenez Tops Women’s Field	4/7/2013
Kiyai, Temesgen Shatter Half Marathon Course Records While Kessio, Akor Win The Woodlands Marathon	3/3/2013
Martinez. Neveu Pull Off Wins at Livestrong Austin Marathon	2/17/2013
Cheptoo, Williamson Tops at 3M Half	1/13/2013
Jimenez, Fuentes Win Run for the Water 10 Miler; Luke's Locker's Jennifer Harney Takes Fifth	10/31/2012
Fuentes Breaks Course Record at Donkey Dash 5K	10/20/2012
Chirchir, Jimenez Take IBM Uptown Classic	10/7/2012
Manzano Takes Silver in Olympic 1,500	8/8/2012
Austin All Comers Track Meet Report	6/2/2012
Fuentes, Kimbrough Take Chuy’s 5K Out Hot Humid, and Fast	5/5/2012
Kenya’s Chumba, Ethiopia’s Demessie, Top Austin 10/20	4/15/2012
MacPherson, June-Thorne Claim 35th Annual Statesman Capitol 10,000	3/28/2012
Team Luke's Shannon Bixler Wins Livestrong Austin Marathon	2/19/2012
Austin Area Runners Win 3M Half Marathon	1/30/2012
UIL State Cross Country Championships Helps Forge Strong Bonds, Ideals	11/13/2011
Jimenez, MacPherson Set Records at Run for the Water 10 Miler	10/30/2011
Luke's Locker-Sponsored IBM 10K Kicks off Distance Challenge	10/2/2011
Manzano sets fastest mile time run by an American this year	8/10/2011
Potts, Haskins Out Ahead at Cap Tex Tri	6/1/2011
MacPherson, Macsas Victorious at Cap 10K	3/27/2011
Pierce, Ficker Tops at Livestrong Austin Marathon	2/20/2011

Description	Posted
All Comer's 2013 - Dallas/Ft Worth	6/5/2013
Under New Leadership, Capitol 10,000 Poised to Grow	4/4/2013
Top Runners to Watch in the Livestrong Austin Marathon & Half Marathon	2/13/2013
Loaded Field for IBM Uptown Classic 10K	10/3/2012
Register now for the IBM Uptown Classic 5k/10K!	9/15/2012
Luke's Locker Happy Hours Are Back Starting September 5!	9/1/2012
Lookout Ahead! Big Racing Weekend in Austin	4/11/2012
Planning Your Cap 10 Race Strategy	3/23/2012
Austin 10/20 Announces Prize Money; Everclear as Headline Band	1/18/2012
Chevron Houston Marathon, Olympic Trials set for this weekend in Houston	1/11/2012
Are You Ready for the Challenge?	9/14/2011
Luke’s Locker Proudly presents the 2011 IBM Uptown Classic 10K	8/6/2011
AUSTIN 10/20: Sponsors Signing On, Entries Rolling In	7/27/2011
Are you Ready for the Congress Avenue Mile?	5/13/2011
Dallas/Ft. Worth All-Comers Meet Cancelled	5/27/2009
Free GaitScan	5/13/2008
New Event Photos Section!	3/7/2008

Description	Posted
Plant-based diets take root in US among athletes, exercisers - Reuters	6/13/2013
How to transition from running to triathlon - Active	6/6/2013
Top trail running tips for beginners - Fitness Magazine	5/28/2013
Getting fit in middle age can reduce heart failure risk - ScienceDaily	5/22/2013
How to increase running mileage safely - Active	5/15/2013
10 foods to fuel a 5k - Active	5/8/2013
Walking, running produce similar improvements in heart health - Healio	4/24/2013
Will I Run Faster If I Lose Weight?- Active	4/17/2013
Incredible running technique breakthroughs: Are they legit? - Competitor	4/10/2013
7 traits of mentally tough runners - Competitor	4/3/2013
9 Top 5K Race Tips for Newbies- Active	3/27/2013
The top 7 foods for runners - Fitness	3/20/2013
Sleep in — It will make you faster - Competitor	3/6/2013
Three Reasons to Include Recovery Runs in Your Training - Active	1/30/2013
Running faster is not always better - Competitor	1/23/2013
How Many Miles Should You Run? - Active	1/16/2013
Track workouts vs. road workouts - Competitor	1/9/2013
The long run: Running without racing - Competitor	12/27/2012
Nothing compares to the health benefits of simply running - South County Mail	12/22/2012
Top 20 fitness trends heading into 2013 - Local Kicks	12/12/2012
The benefits of circuit training for runners - Competitor	11/21/2012
How fast should your easy long runs be? - Competitor	11/14/2012
Race-weekend preparation for runners - Active	11/7/2012
Find your perfect running pace - Men's Health	10/20/2012
Is it time to change your running shoe? - Men's Health	10/13/2012
13 Rules for Marathon Training - Active	9/27/2012
Take your marathon long runs to the next level- Competitor	9/19/2012
4 keys to making the 5K to 10K transition - Active	9/15/2012
How to run faster with less work - Active.com	8/31/2012
The science of sweating how much to drink?- Competitor	8/22/2012
Gold medal nutrition: Eat like an Olympian - Acitve.com	8/15/2012
Best long-run hydration habits - Active.com	7/26/2012
Beach running tips and sand workouts - Active.com	7/21/2012
3 heat-related illnesses you can avoid - Active.com	7/13/2012
Dynamic warm-up exercises for runners - Active.com	7/4/2012
Hydrate or die: How to hydrate for those hot long runs Marathon Nation	6/28/2012
The art of pacing yourself in running - Competitor	6/18/2012
Transition into summer running - Active.com	6/13/2012
Exercises to help you run stronger - Active	6/2/2012
How to run a better track workout - Competitor	5/23/2012
The benefits of cross-training - Active.com	5/16/2012
The importance of varying your running surfaces- Competitor	5/2/2012
Improve your race times by reconditioning your mind-Competitor	4/25/2012
Running intervals the right way - Men's Fitness	4/18/2012
Study: Barefoot running less efficient than wearing light-weight shoes - The Daily Camera	4/6/2012
Improve your running with squats - FitSugar	3/12/2012
The right recipe for long-distance running - Active.com	3/7/2012
Running with a partner - Marathon Nation	2/29/2012
How to build your base for peak performance -Active.com	2/23/2012
Race Day Tips for Livestrong Austin Marathon	2/15/2012
Speed training for beginners - Competitor	2/8/2012
Hit the hills, reap the benefits - Competitor	2/1/2012
Running is not a numbers game- Livemint	1/25/2012
How to find your mid-foot - Active.com	12/28/2011
Improve your indoor running this winter- Competitor	12/14/2011
4 ways to regain your running mojo - Active.com	12/6/2011
Decker Challenge Alert: Tips for Running Hills	11/30/2011
Mastering post-marathon recovery: How to repair and rebuild - Marathon Nation	11/23/2011
Mind over marathon: Overcoming self-imposed limits -Marathon Nation	11/16/2011
7 mistakes to avoid on your long runs - Active.com	11/9/2011
10 tips to run better and recover faster - ChiRunning via Active.com	11/2/2011
Overtraining: Why it happens and how to dig yourself out - Competitor	10/26/2011
13 steps to making the most out of your marathon training plan - Your 26.2	10/19/2011
Race Week: The Real Story Behind the Taper”	10/15/2011
When do I run at race pace? - Active.com	10/12/2011
How to avoid the 3 most common tapering mistakes - Competitor	10/5/2011
A less technical approach to threshold training - Competitor	9/28/2011
5 tips to ramp up your long runs - Active.com	9/28/2011
10 post-race essentials - Active.com	9/21/2011
Get Ready for the IBM Uptown Classic 10K	9/3/2011
Target Goal Workouts: Confidence Builders	8/31/2011
7 ways to improve speed without increasing mileage - Competitor	8/25/2011
How and when marathoners should cross train -Marathon Nation	8/17/2011
What you should know about heat illness and exercise - 1st Choice Healthcare	8/10/2011
Common running injuries and how to avoid them- FitSugar	7/13/2011
Don't Let Your Form Fall Apart - Competitor	7/9/2011
Run Safely	6/15/2011
Getting enough water is still the key hydration issue- The National Post	6/15/2011
11 Traits Every Marathoner Should Develop - Active.com	6/8/2011
Tempo train and run your next race faster - Competitor	5/31/2011
Variable pace training: Just right for marathons and 5K - Running Research News	5/23/2011
Don't separate mental training from physical training- Competitor	5/18/2011
Tips to taper smart- Examiner.com via Active.com	5/4/2011
7 healthy foods for runners - Examiner.com via Active.com	4/21/2011
New runners should focus on time instead of distance- The Record	4/13/2011
Training secrets of Kenyan Runners	3/17/2011
What is it About Hamstrings?	3/12/2011
Statesman Capitol 10,000 Your First 6.2? • 10 Useful Tips	3/4/2011
How to go from 5K to 10K	2/25/2011
The 5 Critical Running Paces	2/17/2011
Running Drills - YouTube	1/14/2010
Heat Adaptation and Dehydration	7/24/2009
Racing and Speedwork	7/24/2009
Marathon Recovery Program	7/24/2009
Benefits of Yoga and Pilates for Runners	7/23/2008
Tapering - The Right Balance	10/31/2007
Breakfast Ideas for Athletes	8/2/2007
Hit the Bottle!	8/2/2007
Nutritional Guidelines for Active People	8/2/2007
New Fluid Replacement Recommendations from ACSM	7/30/2007
Periodization Training	6/19/2007
Sun Protection	5/23/2007
Keeping the Girls Under Control!	3/2/2007

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	Houston Events
	Electric Run 5K Saturday, June 29, 2013
	Freedom 5K 2013 Thursday, July 04, 2013
	Dash of the Titans - Glaveston Saturday, July 13, 2013
	Dog Days 5K Saturday, July 27, 2013
	Run For Wellness 5K Sunday, July 28, 2013
	Glow in the Park 5k Saturday, September 14, 2013
	5th Annual Buffalo Stampede Saturday, October 05, 2013
	Annual Baylor College of Medicine Wellness 5K Race/Walk Saturday, October 12, 2013
	Santa Hustle Galveston 5K and Half Marathon Sunday, December 22, 2013
	Disability 5K Fun Run, Inc. Saturday, March 08, 2014

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