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115 Sandra Muraida Way
Suite 102
Austin, TX 78703

Phone:  512-482-8676

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Store Manager:
Rod Newlin

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Description Posted
Life Time Tri Cap Tex Reduced to a 10K Race; Kimbell, Salisbury Turn in Fast Times 6/4/2016
Bussing, Mendez Top 20,000 Runner Field at Capitol 10,000 4/10/2016
Rotich, Behm Top Austin 10/20 4/4/2016
Japanese Runners Finish One-Two in Austin Marathon 2/15/2016
Zaitz, Carson Take 3M Half Marathon in Austin 1/25/2016
Ethiopians Win Three of Four Titles, Sweep Men's and Women's Chevron Houston Marathon 1/17/2016
Newcomers McCurdy, Marley Conquer Decker's Hills 12/12/2015
Records Fall at FloTrack Beer Mile World Championships 12/3/2015
UIL Texas State Cross Country Championships 11/8/2015
Bussing, Barrett Lead the Way in Run for the Water 10 Mile 11/1/2015
Stanley Prevails as Ex-Horns Duel in Cap 10K • Mendez Tops Women’s Field 4/13/2015
Local Women Elites Top Field at Austin 10/20; Kenyans Take Men’s Race 3/30/2015
Kenyans Keter, Jerop Take Austin Marathon 2/16/2015
Nation, Macsas Break Away for 3M Half Marathon Victories 1/26/2015
Ethiopians Sweep Chevron Houston Marathon; Estrada, Conley Big Winners in Half Marathon Championships 1/19/2015
Smith, Masciana Take Austin's Hilly Decker Challenge 12/7/2014
Luling Shines at UIL State Cross Country Meet 11/9/2014
Dye, Haskins Top Pro Field at Life Time Tri CapTex 5/27/2014
Morton, Finn, Take "Final" Chuy's 5K in Austin 5/3/2014
Local Runner Mendez Wins Austin 10/20; Defending Champ Ndirangu Holds Off Challengers 4/13/2014
Statesman Capitol 10,000: MacPherson Becomes First Men’s Three-time Champion; Kimbrough Wins Women’s Race 4/6/2014
Luke’s Locker’s Jennifer Harney Takes Third in Austin Marathon; Mutinda, Staehly Win 2/16/2014
Luke's Jennifer Harney 8th at 3M Half; Stanley, Williamson, are Champs 1/19/2014
Luke's Jimenez, Harney Finish One-Two at IBM Uptown Classic 10K 10/6/2013
Vertiz Siblings Take TriRock Austin 9/6/2013
Williamsons Take Maudie's Moonlight Margarita 5K 6/15/2013
Fuentes, Saenz, Claim Chuy's 30th Anniversary Hot to Trot 5K 5/4/2013
Ndirangu, Gebre Break Records at Austin 10/20 4/14/2013
Chirchir Takes Down Cap 10 Course Record; Jimenez Tops Women’s Field 4/7/2013
Kiyai, Temesgen Shatter Half Marathon Course Records While Kessio, Akor Win The Woodlands Marathon 3/3/2013
Martinez. Neveu Pull Off Wins at Livestrong Austin Marathon 2/17/2013
Cheptoo, Williamson Tops at 3M Half 1/13/2013
Jimenez, Fuentes Win Run for the Water 10 Miler; Luke's Locker's Jennifer Harney Takes Fifth 10/31/2012
Fuentes Breaks Course Record at Donkey Dash 5K 10/20/2012
Chirchir, Jimenez Take IBM Uptown Classic 10/7/2012
Manzano Takes Silver in Olympic 1,500 8/8/2012
Austin All Comers Track Meet Report 6/2/2012
Fuentes, Kimbrough Take Chuy’s 5K Out Hot Humid, and Fast 5/5/2012
Kenya’s Chumba, Ethiopia’s Demessie, Top Austin 10/20 4/15/2012
MacPherson, June-Thorne Claim 35th Annual Statesman Capitol 10,000 3/28/2012
Team Luke's Shannon Bixler Wins Livestrong Austin Marathon 2/19/2012
Austin Area Runners Win 3M Half Marathon 1/30/2012
UIL State Cross Country Championships Helps Forge Strong Bonds, Ideals 11/13/2011
Jimenez, MacPherson Set Records at Run for the Water 10 Miler 10/30/2011
Luke's Locker-Sponsored IBM 10K Kicks off Distance Challenge 10/2/2011
Manzano sets fastest mile time run by an American this year 8/10/2011
Potts, Haskins Out Ahead at Cap Tex Tri 6/1/2011
Chuy's; Dukes and Daisies 5Ks Highlight Weekend in Austin 5/8/2011
MacPherson, Macsas Victorious at Cap 10K 3/27/2011
Saroni, Kerrigan Tops at Moe's Better Half Marathon 3/6/2011
Pierce, Ficker Tops at Livestrong Austin Marathon 2/20/2011
Kenyans, Ethiopians Dominate 3M Half 1/30/2011
Description Posted
Chronic sleep restriction negatively affects athletic performance - ScienceDaily 6/18/2016
The exercise benefit you aren't thinking about - TIME 6/4/2016
An exercise scientist has a plan to finally conquer the 2-hour marathon - Tech Insider 5/28/2016
Why power might be the ultimate training metric for runners - Competitor 5/15/2016
For serious training, hold the carbs at dinnertime - The New York Times 3/12/2016
Apps powering the revolution in fitness - CNBC 1/30/2016
Can Too Much Exercise Harm the Heart?- New York Times 1/9/2016
5 simple tips to tell if your shoes are too old- Women's Running 1/2/2016
7 Fitness Trends to Try in 2016 - Health 12/19/2015
The quest to run a 2-hour marathon - The Wall Street Journal 11/28/2015
Endurance athletes who 'go against the grain' become incredible fat-burners - ScienceDaily 11/21/2015
Should You Stretch Before or After a Workout?- Active 9/26/2015
Lessons learned from elite runners - Competitor 9/19/2015
Survey reveals the habits of everyday runners - Competitor 6/7/2015
Performance enhancing sensor ready for commercialization - ScienceDaily 5/30/2015
Running USA unveils interesting data about US marathons- Competitor 5/10/2015
Marathon runners forget the pain of the last race - CBS News 5/3/2015
This is what happens to your body when you run a marathon - ABC News 4/25/2015
A short cut to the long run - Competitor 3/7/2015
The Four Biggest Problem Areas For Runners- Competitor 1/31/2015
Researchers: Heart benefits linked to marathon training - Medical News Today 12/27/2014
Speed maintenance during marathon training - Competitor 10/25/2014
What's your fitness age? - The New York Times 10/18/2014
What will it take for someone to run a marathon in under 2 hours? - Smithsonian 10/11/2014
31 benefits of exercise supported by research -The Huffington Post 3/1/2014
Short workouts: Will exercising for 15 minutes once a week get you fit? - Fox News 2/26/2014
Double your fun: Should you run twice a day? - Competitor 12/12/2013
Five fitness benefits of cold weather running - Active Life DC 11/10/2013
Are shoes really to blame for running injuries? - Competitor 9/18/2013
How exercise can change your DNA - TIME 1/2/2013
Run your best race: The art of peaking - Active 10/27/2012
What to eat (and not eat) before your run - FitSugar 8/1/2012
Is the Paleo diet the right choice for runners? - Competitor 6/6/2012
Regular Running Can Increase Your Life- Competitor 5/9/2012
The fundamentals of running shoes: Stay injury free - Marathon Nation 1/21/2012
How to cross-train through injury - 1/7/2012
Scientists kick off debate over barefoot running -Reuters 12/21/2011
How much should you run? - Competitor 8/31/2011
How fit are your breathing muscles?- Competitor 7/20/2011
Six Benefits of Running- 6/22/2011
The truth about carbs, protein and your performance- 4/30/2011
Choose the right race strategy-American Running Association via 4/27/2011
Avoid overuse injuries this spring - American Running Association via 4/23/2011
Put those shoes on: Running won't kill your knees- NPR 4/1/2011
9 Weeks to a 5k! 7/28/2010
It's Time for Luke's Fit 2009 8/3/2009
Running Times Article, March 2008 3/7/2008
Compression Garments 3/7/2008
Description Posted
Why negative splits are ideal on race day - Competitor 6/25/2016
The best way to improve muscle strength -ScienceDaily 6/11/2016
3 vital thresholds: A runner’s tech guide on avoiding burnout - VentureBeat 5/21/2016
6 things you need to know before running your first marathon - U.S. News & World Report 5/7/2016
Maintaining fitness — not resting — may be key to recovering from an injury - The Washington Post 4/30/2016
Exercise your core to save your ankles? Yep - The Washington Post 4/23/2016
6 common overuse running injuries and how to fix them - 4/16/2016
Higher anaerobic fitness gives edge to mountain ultra-marathon runners - ScienceDaily 4/9/2016
Chocolate can boost your workout - The New York Times 3/25/2016
Runners: An easier way to become a better fat burner -Competitor 3/19/2016
Which is better: Exercising before or after work? - Fast Company 3/5/2016
How the body recovers from an ultramarathon -ScienceDaily 2/27/2016
Strength training really does help your running- Lifehacker 2/20/2016
Why we get running injuries and how to prevent them- The New York Times 2/13/2016
How to (Finally) Run More Consistently -Competitor 2/6/2016
How to run your fastest 10K ever - Competitor 11/14/2015
How Not to Be a Head Case at Your Big-City Race- Active 11/8/2015
How 'perception of effort' can make or break a race- Competitor 10/24/2015
Overcoming the Myths of Ultrarunning- Competitor 10/12/2015
How to Run Like a Triathlete- Active 8/29/2015
The State of Running in 2015 8/22/2015
Much ado about running socks -Competitor 8/15/2015
Choosing the right running shoes -The New York Times 8/8/2015
How much food does that exercise earn you? You might be surprised - Reuters via Fox News 8/1/2015
A smarter way to increase running mileage - Competitor 7/25/2015
There's not much that's better for your body than plain old water - The Washington Post 7/17/2015
Beat the heat with these summer marathon training tips - Detroit Free Press 7/4/2015
4 fixes to improve your running mechanics -Competitor 6/27/2015
Running a marathon: How to survive the historic endurance race-Medical News Today 6/20/2015
The exercises physical therapists know lead to injuries- DailyBurn 6/13/2015
Run far or run fast?- ScienceDaily 5/23/2015
11 tips for before and after a half marathon -SafeBee 5/17/2015
Marathon mantras and running tips to help you cross the finish line - Yahoo 4/4/2015
6 tips to get through your 1st ultramarathon successfully -Competitor 3/28/2015
How to use progression in your strength workouts - Competitor 2/28/2015
Train for a marathon using a 10K - Active 2/21/2015
Staying injury free in 2015 - Active 2/14/2015
How do you determine your best racing distance? - Competitor 2/7/2015
4 Elite Coaches on the Importance of Base Building- Competitor 1/24/2015
3 myths about strength training for runners - Competitor 1/10/2015
10 Accessories Runners Should Consider Buying- Active 1/3/2015
Plantar Fasciitis Prevention Tips- Active 12/14/2014
The secret of marathon pacing - Active 12/6/2014
5 cold-weather racing tips to remember - Competitor 11/22/2014
Sports gels can improve marathon times, but pace them right - The New York Times 11/1/2014
Run slower, get faster - Men's Journal 9/27/2014
Fast after 40: Master your stride - Competitor 9/21/2014
What is easy running pace and when does it become easy for beginners? - Active 9/13/2014
Fixing your running form a half mile at a time - Competitor 9/6/2014
The single best way to recover faster from workouts - Active 8/23/2014
Is race day and training day nutrition different? - Active 8/9/2014
The great debate: Should you run for time or distance? - Active 8/3/2014
Full circle: How to run a better track workout - Competitor 7/26/2014
Sleep and Late Night Exercise Not as Bad as Originally Thought- Everyday Health 7/12/2014
Hydration 101: Sports drinks vs. water - Competitor 7/4/2014
The importance of varying your running surfaces - Competitor 6/28/2014
Is your training pace fast enough? - Active 6/21/2014
3 simple ways to become a better runner - Active 6/14/2014
How to deal with common race problems - Competitor 5/31/2014
5 tips for recovering from a tough workout - Competitor 5/24/2014
Drink up before you run yourself down: 5 tips for running hydration - Wall St. Cheat Sheet 5/17/2014
5 reasons why every runner should cross-train - Competitor 5/3/2014
Dynamic warm-ups make you stronger, faster - Competitor 4/26/2014
Racers vs. pacers: What type of runner are you - Competitor 4/18/2014
Periodization in Running- Austin Fit Magazine 4/2/2014
5 running tips to get you race ready for spring - Active 3/29/2014
Relative strength vs. absolute strength for runners - Competitor 3/26/2014
What you should and shouldn't eat before a workout -Active 3/19/2014
13.1 tips for running your best half marathon - Competitor 3/13/2014
5 fitness apps that actually get results - 2/22/2014
'High-intensity interval training' a hot new trend - Health24 2/13/2014
Smart marathon training: Which kinds of cross-training are best for runners? - Competitor 1/28/2014
Your guide to running at any level - via CNN 1/23/2014
Solving the injury-prevention puzzle - Competitor 1/1/2014
The up side: 4 ways to master hill running - Active 12/26/2013
3 quick running workouts for the busy holiday season - Active 12/19/2013
4 ways to make your long runs more effective - Active 11/23/2013
Train Your Body: Experts Provide Tips for Training and Protecting the Entire Body- Science Daily 11/18/2013
5 types of marathon runners - Competitor 11/8/2013
Should runners get cortisone shots? - Competitor 10/26/2013
Smart marathon training: Knowing when to say when- Competitor 10/19/2013
The art and science of marathon pacing - Competitor 9/4/2013
Study: Efficiency and Running Economy - Competitor 8/21/2013
The Paleo diet: Right for runners? - Competitor 8/5/2013
Injured? Don't have a mental breakdown - Competitor 7/27/2013
Runners' ultimate guide to hydration - Active 7/17/2013
Plant-based diets take root in US among athletes, exercisers - Reuters 6/13/2013
How to transition from running to triathlon - Active 6/6/2013
Top trail running tips for beginners - Fitness Magazine 5/28/2013
Getting fit in middle age can reduce heart failure risk - ScienceDaily 5/22/2013
How to increase running mileage safely - Active 5/15/2013
10 foods to fuel a 5k - Active 5/8/2013
Walking, running produce similar improvements in heart health - Healio 4/24/2013
Will I Run Faster If I Lose Weight?- Active 4/17/2013
Incredible running technique breakthroughs: Are they legit? - Competitor 4/10/2013
7 traits of mentally tough runners - Competitor 4/3/2013
9 Top 5K Race Tips for Newbies- Active 3/27/2013
The top 7 foods for runners - Fitness 3/20/2013
Sleep in — It will make you faster - Competitor 3/6/2013
Three Reasons to Include Recovery Runs in Your Training - Active 1/30/2013
Running faster is not always better - Competitor 1/23/2013
How Many Miles Should You Run? - Active 1/16/2013
Track workouts vs. road workouts - Competitor 1/9/2013
The long run: Running without racing - Competitor 12/27/2012
Nothing compares to the health benefits of simply running - South County Mail 12/22/2012
Top 20 fitness trends heading into 2013 - Local Kicks 12/12/2012
The benefits of circuit training for runners - Competitor 11/21/2012
How fast should your easy long runs be? - Competitor 11/14/2012
Race-weekend preparation for runners - Active 11/7/2012
Find your perfect running pace - Men's Health 10/20/2012
Is it time to change your running shoe? - Men's Health 10/13/2012
13 Rules for Marathon Training - Active 9/27/2012
Take your marathon long runs to the next level- Competitor 9/19/2012
4 keys to making the 5K to 10K transition - Active 9/15/2012
How to run faster with less work - 8/31/2012
The science of sweating how much to drink?- Competitor 8/22/2012
Gold medal nutrition: Eat like an Olympian - 8/15/2012
Best long-run hydration habits - 7/26/2012
Beach running tips and sand workouts - 7/21/2012
3 heat-related illnesses you can avoid - 7/13/2012
Dynamic warm-up exercises for runners - 7/4/2012
Hydrate or die: How to hydrate for those hot long runs Marathon Nation 6/28/2012
The art of pacing yourself in running - Competitor 6/18/2012
Transition into summer running - 6/13/2012
Exercises to help you run stronger - Active 6/2/2012
How to run a better track workout - Competitor 5/23/2012
The benefits of cross-training - 5/16/2012
The importance of varying your running surfaces- Competitor 5/2/2012
Improve your race times by reconditioning your mind-Competitor 4/25/2012
Running intervals the right way - Men's Fitness 4/18/2012
Study: Barefoot running less efficient than wearing light-weight shoes - The Daily Camera 4/6/2012
Improve your running with squats - FitSugar 3/12/2012
The right recipe for long-distance running - 3/7/2012
Running with a partner - Marathon Nation 2/29/2012
How to build your base for peak performance 2/23/2012
Race Day Tips for Livestrong Austin Marathon 2/15/2012
Speed training for beginners - Competitor 2/8/2012
Hit the hills, reap the benefits - Competitor 2/1/2012
Running is not a numbers game- Livemint 1/25/2012
How to find your mid-foot - 12/28/2011
Improve your indoor running this winter- Competitor 12/14/2011
4 ways to regain your running mojo - 12/6/2011
Decker Challenge Alert: Tips for Running Hills 11/30/2011
Mastering post-marathon recovery: How to repair and rebuild - Marathon Nation 11/23/2011
Mind over marathon: Overcoming self-imposed limits -Marathon Nation 11/16/2011
7 mistakes to avoid on your long runs - 11/9/2011
10 tips to run better and recover faster - ChiRunning via 11/2/2011
Overtraining: Why it happens and how to dig yourself out - Competitor 10/26/2011
13 steps to making the most out of your marathon training plan - Your 26.2 10/19/2011
Race Week: The Real Story Behind the Taper” 10/15/2011
When do I run at race pace? - 10/12/2011
How to avoid the 3 most common tapering mistakes - Competitor 10/5/2011
A less technical approach to threshold training - Competitor 9/28/2011
5 tips to ramp up your long runs - 9/28/2011
10 post-race essentials - 9/21/2011
Get Ready for the IBM Uptown Classic 10K 9/3/2011
Target Goal Workouts: Confidence Builders 8/31/2011
7 ways to improve speed without increasing mileage - Competitor 8/25/2011
How and when marathoners should cross train -Marathon Nation 8/17/2011
What you should know about heat illness and exercise - 1st Choice Healthcare 8/10/2011
Common running injuries and how to avoid them- FitSugar 7/13/2011
Don't Let Your Form Fall Apart - Competitor 7/9/2011
Run Safely 6/15/2011
Getting enough water is still the key hydration issue- The National Post 6/15/2011
11 Traits Every Marathoner Should Develop - 6/8/2011
Tempo train and run your next race faster - Competitor 5/31/2011
Variable pace training: Just right for marathons and 5K - Running Research News 5/23/2011
Don't separate mental training from physical training- Competitor 5/18/2011
Tips to taper smart- via 5/4/2011
7 healthy foods for runners - via 4/21/2011
New runners should focus on time instead of distance- The Record 4/13/2011
Training secrets of Kenyan Runners 3/17/2011
What is it About Hamstrings? 3/12/2011
Statesman Capitol 10,000 Your First 6.2? • 10 Useful Tips 3/4/2011
How to go from 5K to 10K 2/25/2011
The 5 Critical Running Paces 2/17/2011
Running Drills - YouTube 1/14/2010
Heat Adaptation and Dehydration 7/24/2009
Racing and Speedwork 7/24/2009
Marathon Recovery Program 7/24/2009
Benefits of Yoga and Pilates for Runners 7/23/2008
Tapering - The Right Balance 10/31/2007
Breakfast Ideas for Athletes 8/2/2007
Hit the Bottle! 8/2/2007
Nutritional Guidelines for Active People 8/2/2007
New Fluid Replacement Recommendations from ACSM 7/30/2007
Periodization Training 6/19/2007
Sun Protection 5/23/2007
Keeping the Girls Under Control! 3/2/2007

Austin Area Race Events collapse

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Search Austin Events:
View Entire Luke's Locker Calendar
<June 2016>

 Austin Events
Firecracker 5K Evening Run
Thursday, June 30, 2016
Tri for Old Glory Sprint & Olympic Triathlon 7-3-2016
Sunday, July 03, 2016
Freedom 5000
Monday, July 04, 2016
Freedom 5000 and Red White Blue 1K
Monday, July 04, 2016
Popsicle Run 4 Miler/3K/1K
Monday, July 04, 2016
Orange Leaf Half Marathon and 5K
Saturday, July 16, 2016
Jack's Generic Triathlon
Sunday, August 07, 2016
Burning Pine 5K, 10K and Jr. Ranger Run
Wednesday, August 10, 2016
Sponsored Event Habanero Hundred
Saturday, August 20, 2016
Rattler Run 5K
Saturday, August 20, 2016
Saigon Welcome Arch Art Work
Thursday, September 01, 2016
Gruene 10K
Saturday, September 10, 2016
Burning Pine 5K, 10K
Saturday, September 10, 2016
2016 Hornet Races
Saturday, September 10, 2016
St. Anthony's 4th Annual Fiesta Fun Run/Walk - 5K
Saturday, September 10, 2016
Living Well, Gonzales Health Care Foundation 2nd Annual 5K and 10K
Saturday, September 10, 2016
CASA Superhero Run
Sunday, September 18, 2016
Dare to Ascend Trail Marathon, Half-marathon & 5K
Saturday, September 24, 2016
Cartwheels and Capes 5K
Saturday, October 01, 2016
Storehouse Harvest 5K Run
Saturday, October 01, 2016
4th Annual 80's 8K
Sunday, October 02, 2016
Hootenanny on the Hill 10K/5K/3K/1K
Saturday, October 08, 2016
Spooktober 5k and Fall Fest
Saturday, October 22, 2016
Bulldog Dash 5K
Saturday, October 29, 2016
Bull Du
Saturday, November 05, 2016
Blanco Vista Wildcat 5K
Saturday, November 05, 2016
Wurst 5 Mile Run
Saturday, November 05, 2016
ZERO Prostate Cancer Run - Austin
Saturday, November 12, 2016
Saturday, November 12, 2016
Run with the Heroes 5k
Sunday, November 13, 2016
Hill Country Trivium
Sunday, November 13, 2016
Shop Live Oak 5K
Saturday, November 19, 2016
Pretty Good 5K/10K
Sunday, November 20, 2016
Sights and Sounds of Christmas 5K
Saturday, December 03, 2016
Holiday Wassail Hustle 5K
Monday, December 05, 2016
Citizens Run Against Cancer Half Marathon and 5K
Saturday, February 25, 2017
Austin 10/20
Sunday, April 09, 2017

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2016 9 To 5 Austin - May9 to 5Summer
2016 9 To 5 Austin - May9 to 5Summer

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