Luke's Locker - The Allen Store

Weekly Events
Special Event
Monthly Events

Description	Posted
Yoga for Runners Every Tuesday	2/3/2012
Evening Social Runs (Feb. 1, 8, 15, 22, and 29th)	2/3/2012
Free Social Runs Thursday Mornings - 6am	1/19/2012

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Injury Prevention Clinic with James Lewis (Feb 18th)	2/3/2012
Restore the Core Clinic with Cindy Keil (Feb 11th)	2/3/2012

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Watch Clinic with Marty (twice monthly)	2/3/2012

Event Coverage
Event News
Training News
Training Tips

Description	Posted
Austin Area Runners Win 3M Half Marathon	1/30/2012
UIL State Cross Country Championships Helps Forge Strong Bonds, Ideals	11/13/2011
Jimenez, MacPherson Set Records at Run for the Water 10 Miler	10/30/2011
Luke's Locker-Sponsored IBM 10K Kicks off Distance Challenge	10/2/2011
Manzano sets fastest mile time run by an American this year	8/10/2011
Potts, Haskins Out Ahead at Cap Tex Tri	6/1/2011
MacPherson, Macsas Victorious at Cap 10K	3/27/2011
Pierce, Ficker Tops at Livestrong Austin Marathon	2/20/2011

Description	Posted
Austin 10/20 Announces Prize Money; Everclear as Headline Band	1/18/2012
Chevron Houston Marathon, Olympic Trials set for this weekend in Houston	1/11/2012
Are You Ready for the Challenge?	9/14/2011
Luke’s Locker Proudly presents the 2011 IBM Uptown Classic 10K	8/6/2011
AUSTIN 10/20: Sponsors Signing On, Entries Rolling In	7/27/2011
Are you Ready for the Congress Avenue Mile?	5/13/2011
Dallas/Ft. Worth All-Comers Meet Cancelled	5/27/2009
Free GaitScan	5/13/2008
New Event Photos Section!	3/7/2008

Description	Posted
The fundamentals of running shoes: Stay injury free - Marathon Nation	1/21/2012
How to cross-train through injury - Active.com	1/7/2012
Scientists kick off debate over barefoot running -Reuters	12/21/2011
How much should you run? - Competitor	8/31/2011
How fit are your breathing muscles?- Competitor	7/20/2011
Six Benefits of Running- Active.com	6/22/2011
The truth about carbs, protein and your performance- Active..com	4/30/2011
Choose the right race strategy-American Running Association via Active.com	4/27/2011
Avoid overuse injuries this spring - American Running Association via Active.com	4/23/2011
Put those shoes on: Running won't kill your knees- NPR	4/1/2011
6:30 pm Yoga for Runners on Tuesdays in Allen	2/9/2011
9 Weeks to a 5k!	7/28/2010
FOUR - SIDED STRETCH QUICK GUIDE	11/4/2009
It's Time for Luke's Fit 2009	8/3/2009
Running Times Article, March 2008	3/7/2008
Compression Garments	3/7/2008

Description	Posted
Hit the hills, reap the benefits - Competitor	2/1/2012
Running is not a numbers game- Livemint	1/25/2012
How to find your mid-foot - Active.com	12/28/2011
Improve your indoor running this winter- Competitor	12/14/2011
4 ways to regain your running mojo - Active.com	12/6/2011
Decker Challenge Alert: Tips for Running Hills	11/30/2011
Mastering post-marathon recovery: How to repair and rebuild - Marathon Nation	11/23/2011
Mind over marathon: Overcoming self-imposed limits -Marathon Nation	11/16/2011
7 mistakes to avoid on your long runs - Active.com	11/9/2011
10 tips to run better and recover faster - ChiRunning via Active.com	11/2/2011
Overtraining: Why it happens and how to dig yourself out - Competitor	10/26/2011
13 steps to making the most out of your marathon training plan - Your 26.2	10/19/2011
Race Week: The Real Story Behind the Taper”	10/15/2011
When do I run at race pace? - Active.com	10/12/2011
How to avoid the 3 most common tapering mistakes - Competitor	10/5/2011
A less technical approach to threshold training - Competitor	9/28/2011
5 tips to ramp up your long runs - Active.com	9/28/2011
10 post-race essentials - Active.com	9/21/2011
Get Ready for the IBM Uptown Classic 10K	9/3/2011
Target Goal Workouts: Confidence Builders	8/31/2011
7 ways to improve speed without increasing mileage - Competitor	8/25/2011
How and when marathoners should cross train -Marathon Nation	8/17/2011
What you should know about heat illness and exercise - 1st Choice Healthcare	8/10/2011
Common running injuries and how to avoid them- FitSugar	7/13/2011
Don't Let Your Form Fall Apart - Competitor	7/9/2011
Run Safely	6/15/2011
Getting enough water is still the key hydration issue- The National Post	6/15/2011
11 Traits Every Marathoner Should Develop - Active.com	6/8/2011
Tempo train and run your next race faster - Competitor	5/31/2011
Variable pace training: Just right for marathons and 5K - Running Research News	5/23/2011
Don't separate mental training from physical training- Competitor	5/18/2011
Tips to taper smart- Examiner.com via Active.com	5/4/2011
7 healthy foods for runners - Examiner.com via Active.com	4/21/2011
New runners should focus on time instead of distance- The Record	4/13/2011
Training secrets of Kenyan Runners	3/17/2011
What is it About Hamstrings?	3/12/2011
Statesman Capitol 10,000 Your First 6.2? • 10 Useful Tips	3/4/2011
How to go from 5K to 10K	2/25/2011
The 5 Critical Running Paces	2/17/2011
Allen Fitness Workshops	2/9/2011
Running Drills - YouTube	1/14/2010
Heat Adaptation and Dehydration	7/24/2009
Racing and Speedwork	7/24/2009
Marathon Recovery Program	7/24/2009
Benefits of Yoga and Pilates for Runners	7/23/2008
Tapering - The Right Balance	10/31/2007
Breakfast Ideas for Athletes	8/2/2007
Hit the Bottle!	8/2/2007
Nutritional Guidelines for Active People	8/2/2007
New Fluid Replacement Recommendations from ACSM	7/30/2007
Periodization Training	6/19/2007
Sun Protection	5/23/2007
Keeping the Girls Under Control!	3/2/2007

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February 2012

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	Allen Events
	Raider Run 2012 Saturday, February 11, 2012
	Cupid's Couples Run Saturday, February 11, 2012
	Polar Plunge and 5K Saturday, February 18, 2012
	Playtri Stonebridge Ranch Half Marathon Saturday, February 18, 2012
	Leaping Leprechauns 1, 5, 15K Saturday, March 10, 2012
	Playtri King Tut Sprint Triathlon and My First Tri Sunday, April 15, 2012
	Historic McKinney Kiwanis Kids Triathlon Saturday, May 05, 2012
	Historic McKinney Kiwanis Run Races and Sprint Triathlon Sunday, May 06, 2012
	Stonebridge Memorial Day Race 1, 5, 10K Monday, May 28, 2012
	Labor of Love Run 1, 5, 10K Monday, September 03, 2012
	Playtri Kids Triathlon at Stonebridge Ranch Saturday, September 29, 2012
	Stonebridge Ranch Swim Races Saturday, September 29, 2012
	Playtri Stonebridge Ranch Triathlons Sunday, September 30, 2012

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